Adult Fitness Classes, class descriptions
Advanced Step - High intensity step workout for intermediate to advanced participants.
Intermediate Step/Strength - Get a great cardio and strength workout! The class will run approximately 30 minutes of intermediate step and thirty minutes of strength exercises for the entire body.
Basic Step - For those just beginning step aerobics or anyone who prefers a class with less choreography. All participants will get a great workout.
TBC (Total Body Conditioning) - Get a great overall body workout in one class. This hour and fifteen-minute class will include intervals of step, aerobics and strength exercises.
Hi/Low Impact - Get an excellent cardiovascular workout. Participants are encouraged to work at their own pace so all levels of fitness can benefit.
Boot Camp - Just what you think. This intense, hard core class is for those wanting a great workout similar to what you would experience in the service. Includes jump rope, calisthenics, aerobic training, weight training, foot drills and flexibility training.
Lower Body Strength - Want to burn more calories even at rest? Join our lower body strength training class and you will see results!
Cardio Kickboxing - A fun, high intensity workout that appeals to men and women of all ages.
Varsity Aerobics - This class is designed for anyone wanting a lower intensity but effective workout. Perfect for the active older adult or beginner.
SMILE - Small Movements Increase Life Energy - Low intensity, low impact fitness class for beginners or those who want a less stressful workout.
Group Strength - Resistance training in the Wellness Center. Great motivation for a strength workout!
YOGA - Gain strength and flexibility through this mind-body fitness class.
MONDAY
8:30-9:30AM VARSITY Tricia
9:45-11:00AM TBC Cheryl
5:30-6:20PM ADVANCED STEP Debi
6:20-7:00PM GROUP STRENGTH Julie
6:20-7:00PM KICKBOXING Amy
7:00-8:00PM INT. STEP Shannon
TUESDAY
9:30-10:00AM BASIC STEP Cheryl
10:00-10:30AM FIRM Cheryl
5:30-6:10PM HI LOW Amy
6:10-6:40PM LOW BODY STRENGTH Amy
6:45-7:30PM SMILE Lacy
WEDNESDAY
8:30-9:30AM VARSITY Tricia
9:45-11:00AM TBC Cheryl
5:30-6:20PM ADVANCED STEP Debi
6:20-7:00PM GROUP STRENGTH Julie
7:00-8:00PM HIGH LOW AEROBICS Tricia
THURSDAY
9:30-10:00AM HI/LOW Tricia
10:00-10:30AM FIRM Tricia
5:30-6:30PM BASIC STEP Terri
6:45-7:30PM SMILE Lacy
FRIDAY
8:30-9:30AM VARSITY Tricia
9:45-11:00AM TBC Cheryl
5:30-6:30PM BOOT CAMP Amy/Heather
SATURDAY
8:00-9:20AM YOGA Robyn
10:00-11:00PM LOW IMPACT/SMILE Lacy