September 19, 2012
Every year students have to figure out how manage their time so they can get a few minutes into the gym. The need to stay active is important because the way one keeps their body shows how they keep their life. This year the students of WC are lucky that the school is providing fitness classes. The classes include spinning classes and “The Program”. “The Program”, which happens every Tuesday and Thursday, is a mix of weight loss and muscle building exercises. It is much like the workout regimes of “Insanity” and “P90X”. Last night was the first time that I have gone to “The Program” and I am not regretting it at all, even though I am a bit sore all over.
I walked into the axillary gym with a fellow student to fall under the trainers’ fitness expertise. We did everything from Jumping jacks to pushups to mountain climbers. The sweat that dripped off the body was earned as we worked the legs, abs, the arms and the chest. I would defiantly recommend “The Program” to anyone who is at Wilmington College. I mean it’s, free, fun, and only an hour long. I am really excited to go back Thursday night and burn calories and get even more Quaker Fit.
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Welcome to the Wilmington student blogs, where several students contribute to this column.
P R E V I O U S P O S T S
- I'm Back!
- Where has the time gone?
- Some Thoughts on my Senior Sport (Athletic Training)
- Top 13 from '13
- Traveling as a Student Athletic Training Student (+ My spring break plans)
- The Beginning of the End
- 10 Things About Me That Make Wilmington College The Perfect Fit!
- A bit on why I love music
- Pumpkin Painting!
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